You may have heard the word “superfood” going back and forth in the media and online, but what exactly is the superfood and what makes it so super? While not exactly a scientific distance, superfoods are not exactly the same as the science distances. In general, including all natural foods that are considered nutrients more dense than other options.
According to the American Heart Association, although there is no globally accepted list of superfoods, most nutritionists and experts agree that superfoods are generally considered good for your heart and overall health when included in a balanced diet.
So how do grapes fit into a superfood family?
The health benefits of grapes begin within the skin, where they contain nutrients – plant chemicals that contain anti-disease substances. Then, the health benefits extend to an array of polyphenols, powerful antioxidants that fight a variety of cancers, Alzheimer’s and heart disease. The benefits hardly stop there, though. See how humble grapes can help six areas of the body.
Packed with vitamin C and antioxidants, grapes can help restore your skin. In fact, they can also protect your skin from cancer-causing ultraviolet rays and free radicals that can, to a lesser extent, cause wrinkles and dark spots. Increasing vitamin C is essential for your skin to form collagen, which helps your face to tighten youthfully.
Resveratrol is one of the health benefits of grapes that remains impressive! A study by the University of Switzerland found that the compound helps in the fight against plaques and free radicals that may harm your brain and may cause Alzheimer’s. It also improves blood flow to the brain, which increases your mental dexterity.
3. Improves power
Complex carbohydrates found in grapes can give you much needed energy boost. Often liked by runners, grapes are known by those who know it is an energy source almost immediately. They’re the perfect pre-workout snack!
4.Promote heart health
The health benefits of grapes extend to your heart (and that’s why many people say red wine is heart healthy!). That’s just a fancy word for the type of heart disease that results from the accumulation of cholesterol in the arteries of the heart and brain. – Not good!
Vitamins A and lutein found in grapes can improve your eye health. This is a compound found in a variety of vegetables as well and is collected by your retina as a way to protect yourself from free radicals which can cause unnecessary stress, damage and alzheimer’s according to a study led by researchers at the Bascom Palmer Eye Institute at the University of Miami, where grapes can also help fight eye diseases.
6. Strengthen bones
The last (but definitely not) manganese is the health benefits of grapes that help to strengthen your bones. What is manganese? It is a mineral that is already formed in our body in small quantities. It produces healthy bones (through helping your body to absorb calcium and also creating the enzymes needed to build bones). But it also improves your metabolism, regulates hormones and normalizes your blood sugar.
So ready to work some grapes on your diet? You won’t doubt the power of these tiny superfoods again!